Friday, July 15, 2011

Is my workout ok ? I'm a beginner at gym?

Hello I'm 17 I start going gym last week when I go i use most weight machines i take 1 scoop of whey protein after I go gym and 1 scoop of creatine I really want to get in shape for my holidays in 6 weeks so if someone could help me or give me some advice it would me much appreciated thanks

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